Worried? 5 minutes to save your life

The best way to deal with anxiety is to get the worries out of your head, giving you space to deal with them.

Capture each of your worries in the Worry Log, and then this page will guide you step by step, in dealing with them.

How to use this template

About this template

Worry Log

Action Plans (Practical current worries)

Worry Time (Hypothetical future worries)